Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, Deluxe Breakfast, with syrup and margarine.

Nutrient	Amount and Unit	Percentage
Water	45.91 g	45.91%
Energy (calorie)	285 kcal
Energy (joule)	1193 kJ
Protein	7.56 g	7.56%
Total lipid (fat)	15.23 g	15.23%
Ash	1.82 g	1.82%
Carbohydrate, by difference	29.48 g	29.48%
Fiber, total dietary	1 g	1%
Sugars, total	9.88 g	9.88%
Calcium, Ca	50 mg	0.05%
Iron, Fe	1.5 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	216 mg	0.22%
Potassium, K	170 mg	0.17%
Sodium, Na	437 mg	0.44%
Zinc, Zn	0.69 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.13 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.207 mg
Riboflavin	0.275 mg
Niacin	1.879 mg
Pantothenic acid	0.616 mg
Vitamin B-6	0.124 mg
Vitamin B-12	0.35 µg
Vitamin A, IU	258 IU
Fatty acids, total saturated	4.642 g	4.64%
Fatty acids, total monounsaturated	5.217 g	5.22%
Fatty acids, total polyunsaturated	2.811 g	2.81%
Cholesterol	109 mg	0.11%